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Moroccon Chickpea Stew (vegan)

I got a new veggie cookbook a couple of weeks ago, and have just started making some of the ones I’ve picked out. This one is really filling, vegan, super tasty, and a great one-pot meal for a load of mates. Looks alright, too, eh? It’s a really good, easy-to-cook-from book, proper recommend it.

Prep Time: 10 | Cook Time: 40 | Servings: 2
Nutritional Info: 232 kcal, 9g fat (1g sat), 29 carbs, 0.6g salt (without bread included)
What’s in it:

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Makings:heat the oil in a large pan, add the onion and cook for 5 mins until soft

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Add the garlic, chilli, tomato puree and cumin and cook for 2 mins.
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Add the aubergine, mushrooms and courgette, stir to coat evenly and cook for 2 mins.

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Add the chickpeas and stock, season well and bring to the boil.

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Reduce the heat and simmer for 20 mins. Just before serving stir through the parsley and serve with crusty bread.

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final photo again!
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If I were Alex I’d recommend a wine that would suit it. But I’m no good at that. So I shall recommend what I’d drink with it; something FIERY and Spanish, like a Rioja. That.

Hannah is a theatre-maker, tech-enthusiast, blogger and academic based in the East Midlands. She's an unashamed foodie who has been a 360-day a year vegetarian for two years, after a New Year's resolution to reduce her meat eating for the environment. She also cooks lactose-free where possible, and is allergic to capsicum peppers. This blog is about discovering awesome veggie and vegan food that's worth sharing, and giving everyone, veggie or no, a brilliant excuse to eat less meat.

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